PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:50 00:38:39 00:35:50 00:36:49
16 Mile
20 Mile
5k 00:17:13 00:17:54 00:17:18 00:17:13
Half Marathon 01:18:28 01:18:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -48.4% 00:17:13 00:17:13 Senior 9 45 KM
10k -39.7% 00:35:50 00:35:50 Senior 7 70 KM
Half Marathon 01:18:28 01:18:28 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:17:13 00:17:54 V35 2 10 KM
2024 10k -37.9% 00:35:50 00:38:39 V35 4 40 KM
2023 5k 00:17:13 00:17:18 V35 2 10 KM
2023 10k 00:35:50 00:35:50 Senior 2 20 KM
2023 Half Marathon 01:18:28 01:18:28 Senior 1 21.098 KM
2021 5k -48.0% 00:17:13 00:17:13 Senior 5 25 KM
2021 10k 00:35:50 00:36:49 Senior 1 10 KM