PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:55:21 | 00:57:33 | 00:55:21 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon | 04:46:15 | 04:46:15 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:55:21 | 00:57:33 | V55 | 1 | 10 KM | ||
| 2025 | Marathon | 04:46:15 | 04:46:15 |
|
V55 | 1 | 42.195 KM | |
| 2024 | Super Sprint Triathlon | 00:41:19 | 00:41:19 | Veterans | 1 | 12.9 KM | ||
| 2023 | 10k | 00:55:21 | 00:55:21 | V50 | 1 | 10 KM | ||
| 2023 | Sprint Duathlon | 01:08:39 | 01:08:39 | V45 | 1 | 27.5 KM |