PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:51:49 | 00:53:53 | 00:51:49 | 01:16:54 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:05 | 00:23:05 | 00:25:23 | ||||||||||||
| Half Marathon | 01:30:18 | 01:40:40 | 01:30:18 | 01:37:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:23:05 | 00:23:05 | U17 | 1 | 5 KM | ||
| 2025 | 10k | -46.9% | 00:51:49 | 00:53:53 | Senior | 4 | 40 KM | |
| 2025 | Half Marathon | 01:30:18 | 01:40:40 |
|
Senior | 2 | 42.196 KM | |
| 2025 | Sprint Triathlon | 01:43:58 | 01:43:58 | Senior | 1 | 25.75 KM | ||
| 2024 | 5k | -9.9% | 00:23:05 | 00:25:23 |
|
Senior | 3 | 15 KM |
| 2024 | 10k | -1.5% | 00:51:49 | 00:51:49 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | -8.7% | 01:30:18 | 01:30:18 | Senior | 4 | 84.392 KM | |
| 2023 | 10k | 00:51:49 | 01:16:54 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:30:18 | 01:37:07 |
|
Senior | 1 | 21.098 KM |