PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:51:12 | 00:51:12 | 00:58:58 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:26:01 | 00:26:01 | ||||||||||||
| Half Marathon | 01:50:13 | 01:50:13 | 02:00:36 | |||||||||||
| Marathon | 04:01:30 | 04:01:30 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:01:30 | 04:01:30 |
|
V55 | 1 | 42.195 KM | |
| 2024 | 5k | 00:26:01 | 00:26:01 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:51:12 | 00:51:12 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | -2.8% | 01:50:13 | 01:50:13 |
|
V55 | 3 | 63.294 KM |
| 2023 | 10k | -13.0% | 00:51:12 | 00:58:58 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | -29.6% | 01:50:13 | 02:00:36 |
|
V45 | 17 | 358.666 KM |