PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:19 00:44:19 00:49:10
16 Mile
20 Mile
5k
Half Marathon 01:53:31 01:55:35 01:53:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.6% 00:44:19 00:44:19 V40 5 50 KM
Half Marathon -2.5% 01:53:31 01:53:31 V40 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -16.7% 00:44:19 00:44:19 V40 3 30 KM
2024 Half Marathon -2.2% 01:53:31 01:55:35 Senior 3 63.294 KM
2023 10k 00:44:19 00:49:10 V40 2 20 KM
2023 Half Marathon 01:53:31 01:53:31 V40 1 21.098 KM