PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:53 00:40:53 00:55:45 00:41:40 00:41:36 00:49:12
16 Mile
20 Mile
5k
Half Marathon 01:36:21 01:36:21
Marathon 03:52:49 03:52:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.8% 00:40:53 00:40:53 V35 6 60 KM
Half Marathon 01:36:21 01:36:21 V45 3 63.294 KM
Marathon 03:52:49 03:52:49 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:53 00:40:53 V35 2 20 KM
2019 10k 00:40:53 00:55:45 V35 1 10 KM
2019 Half Marathon 01:36:21 01:36:21 V45 2 42.196 KM
2019 Marathon 03:52:49 03:52:49 V50 1 42.195 KM
2018 10k 00:40:53 00:41:40 Senior 1 10 KM
2016 10k 00:40:53 00:41:36 V50 1 10 KM
2015 10k 00:40:53 00:49:12 V40 1 10 KM