PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:53 | 00:40:53 | 00:55:45 | 00:41:40 | 00:41:36 | 00:49:12 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:21 | 01:36:21 | ||||||||||||
| Marathon | 03:52:49 | 03:52:49 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 10k | 00:40:53 | 00:40:53 | V35 | 2 | 20 KM | ||
| 2019 | 10k | 00:40:53 | 00:55:45 | V35 | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:36:21 | 01:36:21 | V45 | 2 | 42.196 KM | ||
| 2019 | Marathon | 03:52:49 | 03:52:49 |
|
V50 | 1 | 42.195 KM | |
| 2018 | 10k | 00:40:53 | 00:41:40 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:40:53 | 00:41:36 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:40:53 | 00:49:12 | V40 | 1 | 10 KM |

