PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:55:31 01:55:31
10k 00:43:35 00:43:35 01:05:24
16 Mile
20 Mile
5k 00:44:30 00:44:30
Half Marathon 01:28:30 01:28:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.9% 00:43:35 00:43:35 Senior 4 40 KM
5k 00:44:30 00:44:30 Senior 1 5 KM
Half Marathon 01:28:30 01:28:30 V35 1 21.098 KM
10 Mile 01:55:31 01:55:31 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -8.8% 00:43:35 00:43:35 Senior 3 30 KM
2025 10 Mile 01:55:31 01:55:31 Senior 1 16.09 KM
2024 10k 00:43:35 01:05:24 Senior 1 10 KM
2023 Half Marathon 01:28:30 01:28:30 V35 1 21.098 KM
2021 5k 00:44:30 00:44:30 Senior 1 5 KM