PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:35 | 00:37:35 | 00:49:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:50:54 | 00:50:54 | |||||||||||||
| Half Marathon | 01:42:58 | 01:42:58 | 01:59:30 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | -15.9% | 00:37:35 | 00:37:35 | Senior | 4 | 40 KM | |
| Super Sprint Aquathlon | 00:41:02 | 00:41:02 | Senior | 1 | 5.4 KM | ||
| 5k | -80.1% | 00:50:54 | 00:50:54 | Senior | 3 | 15 KM | |
| Sprint Triathlon | 01:15:32 | 01:15:32 |
|
Veterans | 4 | 103 KM | |
| Half Marathon | -13.9% | 01:42:58 | 01:42:58 |
|
Senior | 4 | 84.392 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:35 | 00:37:35 | Senior | 2 | 20 KM | ||
| 2025 | Sprint Triathlon | 01:15:32 | 01:26:34 |
|
Veterans 6 | 1 | 25.75 KM | |
| 2025 | Half Marathon | 01:42:58 | 01:42:58 | Senior | 2 | 42.196 KM | ||
| 2024 | Super Sprint Aquathlon | 00:41:02 | 00:41:02 | Senior | 1 | 5.4 KM | ||
| 2024 | Sprint Triathlon | 01:15:32 | 01:15:32 | Veterans | 3 | 77.25 KM | ||
| 2024 | Half Marathon | 01:42:58 | 01:59:30 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:37:35 | 00:49:22 | V50 | 2 | 20 KM | ||
| 2023 | 5k | -80.1% | 00:50:54 | 00:50:54 | Senior | 3 | 15 KM |