PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:30 01:07:30 00:42:30 00:49:22
16 Mile
20 Mile
5k
Half Marathon 01:48:07 01:48:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.8% 00:42:30 00:42:30 V50 3 30 KM
Half Marathon 01:48:07 01:48:07 V45 1 21.098 KM
Standard Duathlon 02:32:53 02:32:53 V50 1 55 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:30 01:07:30 V45 1 10 KM
2024 10k 00:42:30 00:42:30 V50 1 10 KM
2024 Half Marathon 01:48:07 01:48:07 V45 1 21.098 KM
2024 Standard Duathlon 02:32:53 02:32:53 V50 1 55 KM
2023 10k 00:42:30 00:49:22 V45 1 10 KM