PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:51 | 00:48:13 | 00:44:51 | 00:45:22 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:24:08 | 02:24:08 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:23:47 | 01:29:22 | 01:23:47 | 01:29:06 | |||||||||||
| Marathon | 02:44:32 | 02:44:32 | 02:48:32 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:44:51 | 00:48:13 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:23:47 | 01:29:22 | Senior | 2 | 42.196 KM | ||
| 2025 | Marathon | 02:44:32 | 02:44:32 |
|
Senior | 2 | 84.39 KM | |
| 2024 | 10k | 00:44:51 | 00:44:51 |
|
V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:23:47 | 01:23:47 | Senior | 2 | 42.196 KM | ||
| 2024 | 20 Mile | 02:24:08 | 02:24:08 | Senior | 1 | 32.187 KM | ||
| 2024 | Marathon | 02:44:32 | 02:48:32 |
|
Senior | 2 | 84.39 KM | |
| 2023 | 10k | 00:44:51 | 00:45:22 | V35 | 2 | 20 KM | ||
| 2023 | Half Marathon | 01:23:47 | 01:29:06 |
|
Senior | 1 | 21.098 KM |



