PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:03 | 00:47:03 | 00:48:32 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:54 | 00:21:54 | 00:30:00 | |||||||||||
| Half Marathon | 01:18:30 | 01:45:16 | 01:18:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:54 | 00:21:54 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:47:03 | 00:47:03 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:18:30 | 01:45:16 | Senior | 1 | 21.098 KM | ||
| 2024 | 5k | 00:21:54 | 00:30:00 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:47:03 | 00:48:32 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:18:30 | 01:18:30 |
|
Senior | 2 | 42.196 KM |