PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:16 01:00:01 00:57:16 01:17:36
16 Mile
20 Mile
5k 00:31:06 00:31:06
Half Marathon 01:36:28 01:36:28
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:06 00:31:06 Senior 1 5 KM
10k -30.5% 00:57:16 00:57:16 V55 3 30 KM
Half Marathon -13.2% 01:36:28 01:36:28 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:57:16 01:00:01 V55 1 10 KM
2020 10k 00:57:16 00:57:16 V55 1 10 KM
2019 5k 00:31:06 00:31:06 Senior 1 5 KM
2017 10k 00:57:16 01:17:36 V50 1 10 KM
2017 Half Marathon -13.2% 01:36:28 01:36:28 V45 3 63.294 KM