PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:26:09 | 01:37:09 | 01:26:09 | |||||||||||
| 10k | 00:50:46 | 00:51:04 | 00:54:23 | 00:50:46 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:32 | 01:54:23 | 01:50:32 | 02:24:31 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:46 | 00:51:04 | V70 | 1 | 10 KM | ||
| 2025 | 10 Mile | 01:26:09 | 01:37:09 |
|
V60 | 1 | 16.09 KM | |
| 2025 | Half Marathon | 01:50:32 | 01:54:23 |
|
V70 | 1 | 21.098 KM | |
| 2024 | 10k | 00:50:46 | 00:54:23 | V60 | 2 | 20 KM | ||
| 2024 | Half Marathon | -1.9% | 01:50:32 | 01:50:32 | V70 | 4 | 84.392 KM | |
| 2023 | 10k | 00:50:46 | 00:50:46 | V60 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:50:32 | 02:24:31 |
|
V35 | 2 | 42.196 KM | |
| 2021 | 10 Mile | 01:26:09 | 01:26:09 | V65 | 1 | 16.09 KM |