PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:56 00:57:53 01:02:31 00:58:47 00:56:56 01:01:02 00:59:04 00:59:15
16 Mile
20 Mile
5k 00:32:51 00:32:51
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:51 00:32:51 V55 1 5 KM
10k -16.3% 00:56:56 00:56:56 V55 27 270 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -13.0% 00:56:56 00:57:53 V55 4 40 KM
2024 10k -19.8% 00:56:56 01:02:31 V55 6 60 KM
2023 5k 00:32:51 00:32:51 V55 1 5 KM
2023 10k -13.2% 00:56:56 00:58:47 V55 7 70 KM
2022 10k -15.6% 00:56:56 00:56:56 V55 5 50 KM
2021 10k 00:56:56 01:01:02 V55 1 10 KM
2020 10k 00:56:56 00:59:04 V50 2 20 KM
2019 10k 00:56:56 00:59:15 V50 2 20 KM