PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:36 | 00:49:48 | 00:35:36 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:27 | 00:49:08 | 00:28:27 | ||||||||||||
| Half Marathon | 01:21:53 | 01:25:19 | 01:22:05 | 01:21:53 | |||||||||||
| Marathon | 05:20:56 | 05:20:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -33.0% | 01:21:53 | 01:25:19 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:28:27 | 00:49:08 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | 00:35:36 | 00:49:48 | Senior | 2 | 20 KM | ||
| 2023 | 5k | 00:28:27 | 00:28:27 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:35:36 | 00:35:36 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -10.1% | 01:21:53 | 01:22:05 | Senior | 4 | 84.392 KM | |
| 2023 | Marathon | 05:20:56 | 05:20:56 |
|
V45 | 1 | 42.195 KM | |
| 2021 | Half Marathon | 01:21:53 | 01:21:53 |
|
Senior | 1 | 21.098 KM |