PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:57:45 | 00:57:45 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:59:19 | 02:01:58 | 01:59:19 | 02:09:30 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:59:19 | 02:01:58 |
|
V50 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -14.3% | 01:59:19 | 01:59:19 |
|
V50 | 4 | 84.392 KM |
| 2023 | 10k | 00:57:45 | 00:57:45 | V45 | 1 | 10 KM | ||
| 2023 | Sprint Duathlon | 01:52:15 | 01:52:15 | V45 | 1 | 27.5 KM | ||
| 2023 | Half Marathon | -27.1% | 01:59:19 | 02:09:30 |
|
V45 | 3 | 63.294 KM |
| 2023 | Sprint Triathlon | 02:30:48 | 02:30:48 | V45 | 1 | 25.75 KM |