PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:57 | 00:49:57 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:18 | 00:36:18 | ||||||||||||
| Half Marathon | 01:54:17 | 01:55:33 | 01:54:17 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:18 | 00:36:18 | Senior | 1 | 5 KM | ||
| 2025 | 50k | 08:27:32 | 08:27:32 | Senior | 1 | 50 KM | ||
| 2024 | Half Marathon | 01:54:17 | 01:55:33 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 53k | 09:20:45 | 09:20:45 |
|
Senior | 1 | 53 KM | |
| 2023 | 10k | 00:49:57 | 00:49:57 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -7.2% | 01:54:17 | 01:54:17 |
|
Senior | 7 | 147.686 KM |