PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:15 01:24:15
10k 00:45:23 00:45:23 00:52:19
16 Mile
20 Mile
5k 00:21:31 00:35:20 00:21:31
Half Marathon 01:43:47 01:48:52 01:43:47 01:59:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:31 00:21:31 Senior 2 10 KM
10k -13.3% 00:45:23 00:45:23 Senior 7 70 KM
10 Mile 01:24:15 01:24:15 Senior 1 16.09 KM
Half Marathon -5.7% 01:43:47 01:43:47 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:31 00:35:20 V45 1 5 KM
2025 10k -10.3% 00:45:23 00:45:23 Senior 4 40 KM
2025 10 Mile 01:24:15 01:24:15 Senior 1 16.09 KM
2025 Half Marathon -4.5% 01:43:47 01:48:52 Senior 4 84.392 KM
2024 10k 00:45:23 00:52:19 V40 3 30 KM
2024 Half Marathon 01:43:47 01:43:47 Senior 1 21.098 KM
2023 Half Marathon 01:43:47 01:59:57 Senior 1 21.098 KM
2021 5k 00:21:31 00:21:31 Senior 1 5 KM