PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:59 00:45:59 01:00:18
16 Mile
20 Mile
5k 00:41:09 00:41:09
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:09 00:41:09 V40 1 5 KM
10k -12.0% 00:45:59 00:45:59 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:59 00:45:59 V35 2 20 KM
2024 5k 00:41:09 00:41:09 V40 1 5 KM
2023 10k -3.4% 00:45:59 01:00:18 V50 3 30 KM