PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:59:52 | 01:02:54 | 01:03:32 | 00:59:52 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:22 | 00:45:52 | 00:36:22 | 00:36:57 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:22 | 00:45:52 |
|
Senior | 1 | 5 KM | |
| 2024 | 5k | -30.8% | 00:36:22 | 00:36:22 | Senior | 3 | 15 KM | |
| 2024 | 10k | 00:59:52 | 01:02:54 | V45 | 2 | 20 KM | ||
| 2023 | 5k | -29.9% | 00:36:22 | 00:36:57 | Senior | 3 | 15 KM | |
| 2023 | 10k | 00:59:52 | 01:03:32 | V45 | 1 | 10 KM | ||
| 2021 | 10k | 00:59:52 | 00:59:52 | V45 | 1 | 10 KM |