PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:09 00:58:53 00:53:09
16 Mile
20 Mile
5k
Half Marathon 01:53:25 01:53:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.7% 00:53:09 00:53:09 Senior 9 90 KM
Half Marathon -9.8% 01:53:25 01:53:25 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -22.3% 00:53:09 00:58:53 Senior 5 50 KM
2024 10k -14.3% 00:53:09 00:53:09 Senior 4 40 KM
2023 Half Marathon -9.8% 01:53:25 01:53:25 Senior 3 63.294 KM