PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:38 00:59:17 00:32:38 00:41:07
16 Mile
20 Mile 02:32:14 02:32:44 02:32:14 02:44:32
5k 00:28:26 00:28:26
Half Marathon 01:12:32 01:12:32 01:40:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:26 00:28:26 Senior 4 20 KM
10k 00:32:38 00:32:38 Senior 3 30 KM
Half Marathon 01:12:32 01:12:32 Senior 5 105.49 KM
20 Mile 02:32:14 02:32:14 Senior 3 96.561 KM
50k 06:38:08 06:38:08 V40 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:38 00:59:17 V40 1 10 KM
2025 Half Marathon 01:12:32 01:12:32 Senior 2 42.196 KM
2025 20 Mile 02:32:14 02:32:44 Senior 1 32.187 KM
2024 5k 00:28:26 00:28:26 Senior 4 20 KM
2024 10k 00:32:38 00:32:38 Senior 1 10 KM
2024 Half Marathon 01:12:32 01:40:54 Senior 3 63.294 KM
2024 20 Mile 02:32:14 02:32:14 Senior 1 32.187 KM
2023 10k 00:32:38 00:41:07 V40 1 10 KM
2023 20 Mile 02:32:14 02:44:32 Senior 1 32.187 KM
2023 50k 06:38:08 06:38:08 V40 1 50 KM