PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:12 | 00:45:12 | 00:56:32 | 00:58:10 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:53 | 01:27:53 | ||||||||||||
| Marathon | 04:55:26 | 05:11:28 | 04:55:26 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:45:12 | 00:45:12 | Senior | 1 | 10 KM | ||
| 2024 | 10k | 00:45:12 | 00:56:32 |
|
V35 | 2 | 20 KM | |
| 2024 | Half Marathon | -23.1% | 01:27:53 | 01:27:53 |
|
Senior | 6 | 126.588 KM |
| 2024 | Standard Triathlon | 03:27:05 | 03:27:05 | Seniors 3 | 1 | 51.5 KM | ||
| 2024 | Marathon | 04:55:26 | 05:11:28 | Senior | 1 | 42.195 KM | ||
| 2023 | 10k | 00:45:12 | 00:58:10 | Senior | 2 | 20 KM | ||
| 2023 | Marathon | 04:55:26 | 04:55:26 |
|
Senior | 1 | 42.195 KM |