PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:03 00:58:21 00:56:58 00:58:09 00:56:03
16 Mile
20 Mile
5k 00:31:32 00:31:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:32 00:31:32 V60 1 5 KM
10k -14.4% 00:56:03 00:56:03 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:31:32 00:31:32 V60 1 5 KM
2024 10k 00:56:03 00:58:21 V65 2 20 KM
2021 10k 00:56:03 00:56:58 V60 1 10 KM
2020 10k 00:56:03 00:58:09 V60 2 20 KM
2019 10k 00:56:03 00:56:03 Senior 1 10 KM