PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:17 00:49:17 01:10:29
16 Mile
20 Mile
5k 00:34:47 00:56:51 00:36:50 00:34:47
Half Marathon 02:10:23 02:10:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -28.6% 00:34:47 00:34:47 Senior 3 15 KM
10k -16.6% 00:49:17 00:49:17 U20 4 40 KM
Half Marathon 02:10:23 02:10:23 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:17 00:49:17 U20 1 10 KM
2025 5k 00:34:47 00:56:51 Senior 1 5 KM
2025 Half Marathon 02:10:23 02:10:23 Senior 2 42.196 KM
2024 5k 00:34:47 00:36:50 Senior 1 5 KM
2024 10k -15.0% 00:49:17 01:10:29 Senior 3 30 KM
2023 5k 00:34:47 00:34:47 Senior 1 5 KM