PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:44 | 00:48:44 | 00:49:39 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:52 | 00:24:52 | ||||||||||||
| Half Marathon | 01:48:51 | 01:52:49 | 01:48:51 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:52 | 00:24:52 | V45 | 1 | 5 KM | ||
| 2024 | 10k | 00:48:44 | 00:48:44 | V45 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:48:51 | 01:52:49 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 25k | 03:21:18 | 03:21:18 | V40 | 1 | 25 KM | ||
| 2024 | 22k | 03:23:51 | 03:23:51 | V40 | 1 | 22 KM | ||
| 2023 | 10k | 00:48:44 | 00:49:39 |
|
V40 | 1 | 10 KM | |
| 2023 | Half Marathon | -11.8% | 01:48:51 | 01:48:51 |
|
V40 | 4 | 84.392 KM |