PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:00:15 01:00:15
16 Mile
20 Mile
5k 00:32:02 00:32:02 00:32:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:02 00:32:02 Senior 2 10 KM
10k -1.8% 01:00:15 01:00:15 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:02 00:32:02 Senior 1 5 KM
2024 5k 00:32:02 00:32:59 Senior 1 5 KM
2023 10k -1.8% 01:00:15 01:00:15 Senior 3 30 KM