PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:37 00:49:37 01:01:40 01:00:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.6% 00:49:37 00:49:37 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:37 00:49:37 Senior 1 10 KM
2024 10k -17.7% 00:49:37 01:01:40 V50 3 30 KM
2023 10k -21.4% 00:49:37 01:00:16 V50 5 50 KM