PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:58:02 | 01:01:36 | 01:01:13 | 00:58:02 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:13 | 00:29:13 | ||||||||||||
| Half Marathon | 01:25:50 | 01:25:50 | 01:27:52 | 02:11:18 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:13 | 00:29:13 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -8.9% | 00:58:02 | 01:01:36 |
|
V35 | 4 | 40 KM |
| 2025 | Half Marathon | 01:25:50 | 01:25:50 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -0.6% | 00:58:02 | 01:01:13 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -32.6% | 01:25:50 | 01:27:52 | Senior | 3 | 63.294 KM | |
| 2023 | 10k | -11.1% | 00:58:02 | 00:58:02 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:25:50 | 02:11:18 |
|
2 | 42.196 KM |