PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:11 | 00:38:11 | 00:39:08 | 00:59:45 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:08 | 00:18:08 | 00:18:38 | |||||||||||
| Half Marathon | 01:29:20 | 01:29:20 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -29.9% | 00:18:08 | 00:18:08 | Senior | 3 | 15 KM | |
| 2025 | 10k | -25.4% | 00:38:11 | 00:38:11 |
|
Senior | 3 | 30 KM |
| 2024 | 5k | -33.8% | 00:18:08 | 00:18:38 |
|
Senior | 5 | 25 KM |
| 2024 | 10k | -26.4% | 00:38:11 | 00:39:08 | Senior | 7 | 70 KM | |
| 2024 | Half Marathon | 01:29:20 | 01:29:20 |
|
Senior | 2 | 42.196 KM | |
| 2023 | 10k | 00:38:11 | 00:59:45 | Senior | 2 | 20 KM |