PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:50 00:53:24 00:45:50 00:53:30 01:00:32
16 Mile
20 Mile
5k 00:30:59 00:30:59
Half Marathon 01:45:06 02:31:44 01:45:06 02:16:49 02:32:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:59 00:30:59 Senior 1 5 KM
10k -12.2% 00:45:50 00:45:50 Senior 13 130 KM
Half Marathon -14.1% 01:45:06 01:45:06 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.0% 00:45:50 00:53:24 V35 3 30 KM
2020 Half Marathon 01:45:06 02:31:44 V35 1 21.098 KM
2019 10k 00:45:50 00:45:50 Senior 4 40 KM
2019 Half Marathon 01:45:06 01:45:06 Senior 1 21.098 KM
2018 5k 00:30:59 00:30:59 Senior 1 5 KM
2018 10k -12.4% 00:45:50 00:53:30 Senior 3 30 KM
2017 10k -19.8% 00:45:50 01:00:32 Senior 3 30 KM
2017 Half Marathon -7.9% 01:45:06 02:16:49 Senior 3 63.294 KM
2014 Half Marathon 01:45:06 02:32:27 Senior 1 21.098 KM