PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:01:40 02:01:40
10k 00:54:23 01:08:21 00:54:23 00:54:35
16 Mile
20 Mile
5k 00:32:24 00:32:24 00:33:34 00:32:37
Half Marathon 01:57:49 01:57:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.2% 00:32:24 00:32:24 Senior 5 25 KM
10k -16.5% 00:54:23 00:54:23 V35 10 100 KM
Half Marathon 01:57:49 01:57:49 V45 1 21.098 KM
10 Mile 02:01:40 02:01:40 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:24 00:32:24 Senior 2 10 KM
2025 10k -18.6% 00:54:23 01:08:21 U20 6 60 KM
2025 10 Mile 02:01:40 02:01:40 Senior 1 16.09 KM
2024 5k 00:32:24 00:33:34 Senior 2 10 KM
2024 10k 00:54:23 00:54:23 V35 3 30 KM
2024 Half Marathon 01:57:49 01:57:49 V45 1 21.098 KM
2023 5k 00:32:24 00:32:37 Senior 1 5 KM
2023 10k 00:54:23 00:54:35 V40 1 10 KM