PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:20:24 | 01:20:24 | ||||||||||||
| 10k | 00:43:31 | 00:43:31 | 00:46:53 | 00:57:11 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:51:51 | 01:51:51 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.8% | 00:43:31 | 00:43:31 |
|
Senior | 3 | 30 KM |
| 2025 | 10 Mile | 01:20:24 | 01:20:24 | V40 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | 01:51:51 | 01:51:51 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 10k | -11.1% | 00:43:31 | 00:46:53 | Senior | 6 | 60 KM | |
| 2023 | 10k | -9.4% | 00:43:31 | 00:57:11 | V35 | 3 | 30 KM |