PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:30:57 | 00:45:07 | 00:30:57 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:24 | 00:24:24 | |||||||||||||
| Half Marathon | 01:47:51 | 02:09:44 | 01:47:51 | 02:00:23 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.5% | 00:30:57 | 00:45:07 |
|
V35 | 6 | 60 KM |
| 2025 | Half Marathon | 01:47:51 | 02:09:44 | V65 | 1 | 21.098 KM | ||
| 2024 | 10k | -10.3% | 00:30:57 | 00:30:57 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -8.5% | 01:47:51 | 01:47:51 |
|
V35 | 4 | 84.392 KM |
| 2023 | 5k | 00:24:24 | 00:24:24 | Senior | 1 | 5 KM | ||
| 2023 | Half Marathon | 01:47:51 | 02:00:23 |
|
V60 | 1 | 21.098 KM |