PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:36 | 00:44:36 | 01:12:56 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:45 | 00:18:45 | |||||||||||||
| Half Marathon | 01:24:52 | 01:53:22 | 01:24:52 | 01:50:36 | |||||||||||
| Marathon | 02:41:11 | 02:41:11 | 02:45:34 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -14.0% | 00:44:36 | 00:44:36 |
|
Senior | 8 | 80 KM |
| 2025 | Half Marathon | -4.0% | 01:24:52 | 01:53:22 |
|
V35 | 3 | 63.294 KM |
| 2024 | 10k | -41.5% | 00:44:36 | 01:12:56 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -20.1% | 01:24:52 | 01:24:52 |
|
Senior | 5 | 105.49 KM |
| 2024 | Marathon | 02:41:11 | 02:41:11 | V40 | 1 | 42.195 KM | ||
| 2023 | Half Marathon | -4.6% | 01:24:52 | 01:50:36 |
|
Senior | 4 | 84.392 KM |
| 2023 | Marathon | 02:41:11 | 02:45:34 |
|
V40 | 2 | 84.39 KM | |
| 2021 | 5k | 00:18:45 | 00:18:45 | Senior | 1 | 5 KM |