PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:31 01:02:18 00:50:31
16 Mile
20 Mile
5k 00:26:39 00:28:52 00:27:54 00:29:21 00:26:39 00:32:22
Half Marathon 02:14:11 02:35:21 02:14:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.2% 00:26:39 00:26:39 Senior 6 30 KM
10k -10.7% 00:50:31 00:50:31 Senior 4 40 KM
Half Marathon 02:14:11 02:14:11 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:39 00:28:52 V35 1 5 KM
2023 5k 00:26:39 00:27:54 V35 1 5 KM
2022 10k 00:50:31 01:02:18 Senior 2 20 KM
2022 Half Marathon 02:14:11 02:35:21 Senior 1 21.098 KM
2021 5k 00:26:39 00:29:21 Senior 1 5 KM
2021 Half Marathon 02:14:11 02:14:11 Senior 1 21.098 KM
2020 5k 00:26:39 00:26:39 Senior 1 5 KM
2020 10k 00:50:31 00:50:31 Senior 2 20 KM
2019 5k 00:26:39 00:32:22 Senior 2 10 KM