PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:58:31 | 01:03:51 | 01:02:57 | 01:06:40 | 01:03:45 | 01:00:30 | 00:59:06 | 00:58:31 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:32:24 | 00:32:24 | |||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:58:31 | 01:03:51 |
|
V40 | 1 | 10 KM | |
| 2024 | 5k | -3.9% | 00:32:24 | 00:32:24 |
|
V40 | 3 | 15 KM |
| 2024 | 10k | -6.1% | 00:58:31 | 01:02:57 | V40 | 9 | 90 KM | |
| 2023 | 10k | -10.0% | 00:58:31 | 01:06:40 |
|
V40 | 6 | 60 KM |
| 2022 | 10k | -10.7% | 00:58:31 | 01:03:45 | V40 | 5 | 50 KM | |
| 2021 | 10k | 00:58:31 | 01:00:30 | V35 | 1 | 10 KM | ||
| 2020 | 10k | 00:58:31 | 00:59:06 | V35 | 1 | 10 KM | ||
| 2019 | 10k | 00:58:31 | 00:58:31 | V35 | 1 | 10 KM |