PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:33 | 00:44:33 | 00:58:01 | 00:52:36 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 01:20:34 | 01:20:34 | ||||||||||||
| Half Marathon | 01:42:00 | 02:11:51 | 01:42:00 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:44:33 | 00:44:33 | V45 | 2 | 20 KM | ||
| 2025 | 5k | 01:20:34 | 01:20:34 |
|
V50 | 1 | 5 KM | |
| 2025 | Half Marathon | 01:42:00 | 02:11:51 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | 00:44:33 | 00:58:01 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:42:00 | 01:42:00 |
|
V40 | 3 | 63.294 KM | |
| 2023 | 10k | -1.8% | 00:44:33 | 00:52:36 | V45 | 4 | 40 KM |