PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:37:59 01:37:59
10k 00:43:50 00:52:19 00:46:44 00:43:50
16 Mile
20 Mile
5k
Half Marathon 01:59:38 02:16:07 01:59:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.1% 00:43:50 00:43:50 Senior 5 50 KM
10 Mile 01:37:59 01:37:59 V40 1 16.09 KM
Half Marathon 01:59:38 01:59:38 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:50 00:52:19 V50 1 10 KM
2019 10 Mile 01:37:59 01:37:59 V40 1 16.09 KM
2019 Half Marathon 01:59:38 02:16:07 V40 1 21.098 KM
2018 10k -12.2% 00:43:50 00:46:44 V45 3 30 KM
2017 10k 00:43:50 00:43:50 Senior 1 10 KM
2017 Half Marathon 01:59:38 01:59:38 V40 1 21.098 KM