PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:00:35 | 01:04:54 | 01:00:35 | 01:02:48 | 01:08:12 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:08:39 | 02:16:32 | 02:08:39 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 01:00:35 | 01:04:54 | V70 | 1 | 10 KM | ||
| 2025 | 10k | -18.8% | 01:00:35 | 01:00:35 |
|
V70 | 6 | 60 KM |
| 2025 | Half Marathon | 02:08:39 | 02:16:32 |
|
V70 | 1 | 21.098 KM | |
| 2024 | 10k | -26.6% | 01:00:35 | 01:02:48 |
|
V70 | 6 | 60 KM |
| 2023 | 10k | 01:00:35 | 01:08:12 | V70 | 1 | 10 KM | ||
| 2023 | Half Marathon | 02:08:39 | 02:08:39 |
|
Senior | 2 | 42.196 KM |