PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:09 01:02:34 01:01:39 01:01:09
16 Mile
20 Mile
5k 00:29:23 00:29:23 00:30:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.9% 00:29:23 00:29:23 V55 3 15 KM
10k -4.3% 01:01:09 01:01:09 V50 34 340 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:23 00:29:23 V55 2 10 KM
2025 10k -6.9% 01:01:09 01:02:34 V55 6 60 KM
2024 5k 00:29:23 00:30:11 V55 1 5 KM
2024 10k -3.6% 01:01:09 01:01:39 V50 18 180 KM
2023 10k -4.0% 01:01:09 01:01:09 V50 10 100 KM