PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:24 00:56:54 00:45:24
16 Mile
20 Mile
5k 00:23:49 00:24:03 00:23:49
Half Marathon 01:45:31 01:45:43 02:04:53 01:45:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:23:49 00:23:49 V40 28 140 KM
10k -6.8% 00:45:24 00:45:24 V65 4 40 KM
Half Marathon -8.8% 01:45:31 01:45:31 V65 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -11.7% 00:23:49 00:24:03 V45 15 75 KM
2025 Half Marathon 01:45:31 01:45:43 V65 2 42.196 KM
2024 5k -9.9% 00:23:49 00:23:49 V40 13 65 KM
2024 Half Marathon 01:45:31 02:04:53 Senior 1 21.098 KM
2023 10k 00:45:24 00:56:54 V40 1 10 KM
2023 Half Marathon 01:45:31 01:45:31 V65 1 21.098 KM
2021 10k -6.3% 00:45:24 00:45:24 V65 3 30 KM