PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:44:25 | 00:44:25 | 00:52:42 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:44:20 | 01:44:20 | 02:01:11 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -28.6% | 00:44:25 | 00:44:25 | Senior | 3 | 30 KM | |
| 2024 | Sprint Triathlon | 01:20:55 | 01:20:55 |
|
Seniors 2 | 1 | 25.75 KM | |
| 2024 | Half Marathon | -13.5% | 01:44:20 | 01:44:20 |
|
Senior | 5 | 105.49 KM |
| 2023 | Sprint Triathlon | 01:20:55 | 01:29:50 | Senior | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:44:20 | 02:01:11 |
|
2 | 42.196 KM | ||
| 2021 | 10k | 00:44:25 | 00:52:42 | Senior | 1 | 10 KM |