PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:16 00:54:10 00:50:16 00:47:16
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:47:16 00:47:16 V45 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:16 00:54:10 V50 2 20 KM
2024 10k -4.8% 00:47:16 00:50:16 Senior 3 30 KM
2023 10k -6.7% 00:47:16 00:47:16 V45 9 90 KM