PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:37 00:54:40 00:45:37 00:47:44
16 Mile
20 Mile 03:02:24 03:02:24
5k
Half Marathon 01:35:53 01:55:23 01:35:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.8% 00:45:37 00:45:37 Senior 4 40 KM
Half Marathon -6.8% 01:35:53 01:35:53 Senior 5 105.49 KM
20 Mile 03:02:24 03:02:24 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:45:37 00:54:40 Senior 1 10 KM
2023 10k 00:45:37 00:45:37 Senior 2 20 KM
2023 Half Marathon -5.2% 01:35:53 01:55:23 Senior 3 63.294 KM
2023 20 Mile 03:02:24 03:02:24 Senior 1 32.187 KM
2021 10k 00:45:37 00:47:44 Senior 1 10 KM
2021 Half Marathon 01:35:53 01:35:53 Senior 2 42.196 KM