PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:42 | 01:02:36 | 01:00:42 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:03:32 | 02:17:50 | 02:29:09 | 02:07:52 | 02:03:32 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -1.8% | 01:00:42 | 01:02:36 |
|
V55 | 3 | 30 KM |
| 2022 | Half Marathon | -8.9% | 02:03:32 | 02:17:50 |
|
V50 | 3 | 63.294 KM |
| 2021 | 10k | 01:00:42 | 01:00:42 | V50 | 1 | 10 KM | ||
| 2020 | Half Marathon | 02:03:32 | 02:29:09 | V40 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 02:03:32 | 02:07:52 | V45 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | -2.8% | 02:03:32 | 02:03:32 |
|
Senior | 3 | 63.294 KM |


