PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:37 01:30:37
10k 00:54:07 00:58:27 01:13:07 00:54:07 00:55:18 00:54:24 00:59:11
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.3% 00:54:07 00:54:07 V40 6 60 KM
10 Mile 01:30:37 01:30:37 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:07 00:58:27 V45 1 10 KM
2024 10k 00:54:07 01:13:07 V40 1 10 KM
2023 10k 00:54:07 00:54:07 V40 1 10 KM
2023 10 Mile 01:30:37 01:30:37 V40 1 16.09 KM
2022 10k 00:54:07 00:55:18 V40 1 10 KM
2021 10k 00:54:07 00:54:24 V40 1 10 KM
2020 10k 00:54:07 00:59:11 V40 1 10 KM