PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:20 | 00:38:20 | 00:49:24 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:33:15 | 02:33:15 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:17:52 | 01:17:52 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 62k | 05:38:42 | 05:38:42 | Senior | 1 | 62 KM | ||
| 2024 | 10k | -16.1% | 00:38:20 | 00:38:20 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -30.7% | 01:17:52 | 01:17:52 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -2.2% | 00:38:20 | 00:49:24 | V40 | 4 | 40 KM | |
| 2021 | 20 Mile | 02:33:15 | 02:33:15 | V40 | 1 | 32.187 KM |