PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:54 00:57:35 01:15:50 00:38:44 00:50:25 00:49:28 00:37:54
16 Mile
20 Mile
5k 00:49:28 00:49:28
Half Marathon 01:21:58 01:45:41 01:22:36 02:11:31
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.9% 00:37:54 00:37:54 V35 8 80 KM
5k 00:49:28 00:49:28 V35 1 5 KM
Half Marathon -16.4% 01:21:58 01:21:58 V35 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:37:54 00:57:35 V45 1 10 KM
2024 10k 00:37:54 01:15:50 V50 1 10 KM
2024 Half Marathon 01:21:58 01:45:41 V35 1 21.098 KM
2023 Half Marathon -15.7% 01:21:58 01:22:36 V40 3 63.294 KM
2022 10k 00:37:54 00:38:44 V40 1 10 KM
2020 10k 00:37:54 00:50:25 Senior 1 10 KM
2019 10k 00:37:54 00:49:28 V35 2 20 KM
2019 5k 00:49:28 00:49:28 V35 1 5 KM
2019 Half Marathon 01:21:58 02:11:31 Senior 1 21.098 KM
2017 10k 00:37:54 00:37:54 V35 2 20 KM