PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:22:03 01:22:03
10k 00:51:13 00:52:42 00:51:13 00:51:27
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.6% 00:51:13 00:51:13 V45 8 80 KM
10 Mile 01:22:03 01:22:03 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:13 00:52:42 V45 1 10 KM
2024 10k -14.8% 00:51:13 00:51:13 V45 4 40 KM
2023 10k -16.4% 00:51:13 00:51:27 V40 3 30 KM
2021 10 Mile 01:22:03 01:22:03 V40 1 16.09 KM